How do sleep patterns influence emotional health, especially during the pandemic?

🌙 A new study published in JMIR Formative Research examines how fluctuating sleep patterns among college students are linked to mood variability and COVID-19 worry. Using Oura rings and smartwatches, the study monitored daily affective states alongside physiological data to reveal important insights: Key Findings: At Centralive, we empower mental health research by providing LivingLab […]