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Should You Compare Wearable Data Against the PSQI, and How Do You Interpret Discrepancies?

September 16, 2026

It is one of the most common questions we hear from teams designing real-world wearable sleep studies: you have a device producing nightly estimates of total sleep time, sleep efficiency, and wake after sleep onset, and you have a validated questionnaire like the Pittsburgh Sleep Quality Index (PSQI) sitting in your enrollment battery. The instinct […]

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